Embracing self-care is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by celebrating your accomplishmentsPractice mindfulness by focusing on your breath/observing yo

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's unique needs is the first step toward a bet